People with anxiety disorders regularly and excessively experience fear and panic in everyday situations. If unchecked, anxiety can impair normal functioning and degrade the quality of life. One must consult a health expert if anxiety is affecting their social life. But first, ensure that any physical health issues are ruled out before consulting them. Most individuals with anxiety disorders need medication or therapy, but coping strategies and lifestyle decisions can also be helpful. Stop and take a breath When you experience an anxiety episode, take a moment to think about what is making you feel uneasy. Usual anxiety symptoms include concerns about a recent or distant event. For example, you can worry that something wrong will happen to you in the future. Or, you can still be upset about something that has already happened in the past. But, whatever your concerns, most anxiety issues stem from not focusing on the present. The next time you feel nervous and get distracted from the present moment, sit down and take some deep breaths to reclaim your composure. You can regain balance and return to the present moment by pausing and taking a few deep breaths. If you have the time, consider advancing this practice by experimenting with breathing techniques.

Anxiety is an uncomfortable feeling people experience when they are nervous about meeting someone or doing something, and at times, without apparent reason. However, anxiety disorder is a condition that affects one physically and mentally. The disorder’s visible symptoms are increased heart rate, sweating, shortness of breath, trembling, and muscle tension. Excessive worrying, isolation, below-par performance, and inability to relax are other consequences. However, the condition can be managed through natural remedies and lifestyle changes. Dealing with anxiety One can follow many simple strategies to reduce anxiety and its impact. First, one must understand the triggers and the symptoms or changes when dealing with the disorder. One should also learn to identify unwanted thoughts of failure and danger. One should communicate openly with their doctor or a mental health professional, who may recommend prescription options and behavioral and cognitive therapies to deal with the disorder. They continue the treatment until they see improvement in physical symptoms and one’s ability to overcome intrusive thoughts and associated behavior. Doctors may also recommend a few natural methods to help manage anxiety and its consequences, minimizing the need for prescription options. Prescriptions have long-term side effects like dizziness, fatigue, dry mouth, headaches, nausea, erectile dysfunction, and other problems.

When we sense an impending danger, our body creates a survival mechanism by sending adrenaline to our blood, enabling us to stay and fight or leave the scene. Sometimes, this happens when one perceives some danger to themselves, even though there is none. If such alerts happen frequently, our body becomes hyperalert and sends signals in the form of physical changes. These changes are called anxiety disorders and are a type of mental illness. What is anxiety? An anxious person typically tends to exaggerate or, in some cases, imagine a threat. They could have thoughts like: I am in a dangerous situation right now I cannot cope with it The worst is going to happen to me Along with such thoughts, they may also see some physical changes, including: Tension Perspiration Sudden intense blushing Increase in heart rate Tremble or shakiness in legs Wringing of hands Lump in the throat Dizziness Nausea Irritable bowel syndrome or a sudden urge to pass stools Once the physical symptoms begin, they may feel they cannot survive and want to escape. If they feel anxiety, they are likely to isolate themselves from others by avoiding people and specific places, or they may go there only with a companion.