Whether one is just starting one’s fitness journey or has been at it for a while, there are common mistakes that can slow down progress and even lead to injuries. With numerous pieces of advice available online, it can be challenging to find something that works for one’s body. However, certain mistakes have consistently prevented people from reaching their fitness goals. In this article, we will discuss 16 such mistakes that are best avoided for maximum results. Skipping warm-ups Warm-up is essential to prepare one’s body for more intense physical activity and increases flexibility. Warming up ensures that muscles are adequately oxygenated for the upcoming workout, reducing the risk of strains and sprains. A warm-up routine that includes light cardio, such as jogging or jumping jacks, can effectively get one’s heart rate up and blood flowing to the muscles. Overtraining Pushing the body too hard without sufficient rest can lead to burnout and injuries. It’s essential to allow the body sufficient time to rest and recoup between workouts. Overtraining can also cause fatigue, decreased performance, or affect one’s immune system in the long run. Ignoring nutrition Nutrition plays a crucial role in ensuring that the exercises work well on the body.