Maintaining overall health is essential for an individual to live a wholesome life. The lack of it can trigger several complications in the body, including brittle bones, a symptom of a bone disease known as osteoporosis. To manage this condition and improve one’s health, experts recommend making specific changes to one’s lifestyle, including eating healthy foods that help the body get the required nourishment. Here are the 11 foods to include in one’s meal plan. Salmon Eating fish such as salmon can offer a range of benefits to improve bone health. This is because salmon contains nutrients like vitamin D, calcium, and omega-3 fatty acids, which can aid in maintaining better bone health. These nutrients help prevent the breakdown of bones and retain calcium in the body, which in turn helps the bones to protect themselves and avoid osteoporosis. It is recommended to consume canned salmon as it is the best source for improving bone health. Spinach Dark green leafy vegetables like spinach are one of the healthiest food sources for osteoporosis. It is rich in calcium and helps in restoring stronger bones. Another healthy property in the food is vitamin K, which is vital in fighting the effects of and preventing osteoporosis.