7 Foods To Avoid With Congestive Heart Failure The heart is the body’s ticking metronome that keeps things functioning and sustains life. Therefore, congestive heart failure is linked with life threatening outcomes for people. The food one eats is instrumental in keeping their heart healthy or making it fraught with issues. Certain foods like leafy green vegetables, fatty fish, and cod liver oil are great for one’s heart. Certain others, like the ones listed below, are foods to avoid with congestive heart failure: Burgers and steaks Processed meats are among the worst foods for one’s heart. Therefore, if someone is vulnerable to congestive heart failure, they must stay a mile away from foods such as burgers and steaks, the mainstay of ultra-processed meats. Foods like mega-sized burgers, even in their unseasoned avatar, can introduce high amounts of fat in the bloodstream and cause clogged arteries in individuals. Instead of these foods, people seeking meaty delights can eat more fish than red meat-based foods. Foods such as salmon, tuna, trout, and cod are rich in omega-3 fatty acids and very low on saturated fats. These attributes help lower the harmful triglyceride levels and cholesterol levels. Salted nuts Salt is a particularly bad food for one’s blood pressure and overall heart health.