As the most visible component of the body, a person’s skin is an accurate reflector of their overall health. People can keep their skin healthy by following certain lifestyle habits such as drinking loads of water, exercising regularly, and getting adequate amounts of sleep every day. On the other hand, certain bad habits can steadily debilitate the skin and make it appear dull and wrinkly. Here are some poor habits that worsen skin health: Not drinking enough water A major reason why some people have elastic and soft skin is because they drink lots of water. Drinking water keeps the skin hydrated and adequately moisturized, which indicates that a person has healthy skin. On the other hand, dehydration causes the skin to look dull, less resilient, and dry. Also, drinking less water removes the body’s ability to flush toxins out, causing eventual breakouts and other skin issues. Ideally, health and skin experts suggest that one must drink at least 3 to 4 liters of water every day without fail. Skipping broad-spectrum sunscreen People should use sunscreen while stepping out of their homes on a sunny afternoon or when one is about to be exposed to sun rays for longer periods.