Many people opt for meal plans with less salt and processed foods when trying to reduce blood pressure. While this is a step in the right direction, it may not be enough. Adopting a heart-healthy nutrition plan is a more effective approach to managing high blood pressure. This involves including foods and beverages that lower blood sugar and cholesterol levels, thus helping reduce blood pressure. To improve overall health, here are some foods that can help one get started on a journey. Garlic Garlic is a popular food known to help manage blood pressure due to its high allicin content. This substance contains antioxidants and antibacterial properties. In addition, it helps in managing hypertension by relaxing the blood vessels, which in turn allows blood to flow more freely. To get the benefits of garlic in reducing blood pressure, it is recommended to use fresh garlic cloves instead of processed or canned ones. Fresh cloves can be added to a variety of dishes, including soups, stir-fries, stews, pasta, and curries, to enhance the flavor. Fat-free or low-fat yogurt Yogurt is one of the most nutritious foods as it contains probiotics and calcium. The probiotics promote gut health and enhance the function of the digestive and immune systems.