Osteoporosis is a condition that weakens the bones by causing them to become thinner over time. It is commonly associated with aging, as the old bone tissue breaks down faster than it is created. This results in fragile bones, which is what we refer to as osteoporosis. It is often called the “silent disease” as it doesn’t usually show any symptoms in the early stages. But as the disease progresses, some indications of osteoporosis may include: 1. Low bone density Low bone mineral density is an early warning sign of osteoporosis. When caused by loss of bone, this is also referred to as osteopenia. Low mineral content in the bones leads to weaker bones. However, not everyone with osteopenia develops osteoporosis. Individuals with osteopenia must keep a close eye on other symptoms of osteoporosis that may arise. Making lifestyle changes to prevent further bone loss may also be beneficial. These include following a calcium treatment and a balanced meal plan, exercising regularly, and getting enough vitamin D. 2. Bone fractures As the bones weaken, they become more prone to breakage and fractures, even from mild trauma like a small bump, coughing, or bending to pick something up. This is one of the most prominent warning signs of osteoporosis.