Testosterone is a hormone that majorly drives a man’s physical health and hormonal changes, from bone density and muscle mass to mood regulation and libido. It is produced mainly in the testicles. There are different ways to enhance testosterone levels. However, factors like age, sedentary lifestyle, stress, and other factors may affect production. Both genders produce testosterone in the body, but females at birth have a low quantity. Let’s look at natural ways to improve testosterone levels. Exercise and weight training Regular exercise isn’t just about staying fit; it also plays a major role in keeping testosterone levels high and healthy. Resistance training, for example, heavy lifting, is one short-term remedy to boost testosterone levels. Having said that, any other type of physical activity like swimming, boxing, playing a sport, brisk walking, running, and other cardio-based exercises can help. Handle and reduce stress Long-term stress has an overall negative effect on one’s health, whether it’s physical, mental or emotional. Latest studies show that high cortisol levels also have a major and direct impact on testosterone. Under stress, people tend to store more body fat, which further risks lowering the hormone level. So, for optimal health, one should find ways to manage stress.