Recent studies show that the pandemic has led to increased cases associated with diabetes. Inflammation caused by the virus may replicate within the pancreatic beta-cells responsible for the body’s insulin production. This further affects the secretion and synthesis of the property. As a result, one may experience severe symptoms of diabetes. While the health complications associated with excessive sugar intake are well-known, this underscores the urgency of recognizing the eight symptoms of high sugar intake. 8 signs that indicate excess sugar intake Frequent urination When your body has extra sugar, i.e., about 180 mg/DL in the blood, the kidneys work much harder to flush it through urine. The higher the sugar levels, the more it tries to send it out through urine. If you suddenly make more than 20 trips to the bathroom during the day, it is one of the first indications of excess sugar intake. Heightened thirst Feeling extremely thirsty without an apparent cause could indicate excess blood sugar intake. Sugar builds up in your blood when you eat high-carb or high-calorie foods. The kidneys work extra to push out the sugar through urine. If there is insufficient water to pass the sugar out, kidneys drain water from our body tissues.

Eosinophilic esophagitis (EoE) is a chronic, immune-mediated disorder that affects the esophagus. It is characterized by inflammation and the accumulation of eosinophils. EoE can cause significant discomfort, leading to difficulty swallowing, food impaction, and malnutrition. The elimination meal plan is a natural way to manage EoE and reduce symptoms. This article discusses an elimination meal plan and foods to eat and avoid for managing eosinophilic esophagitis. Read on to learn more. What is an elimination meal plan? An elimination meal plan eliminates certain foods and food groups to identify potential food intolerances or allergies. This type of meal plan helps to determine which foods are causing adverse reactions in the body and eliminates them from the meal plan for some time. During the elimination phase, foods are gradually reintroduced to determine which foods cause symptoms. The elimination meal plan is a safe and natural way to manage EoE and reduce symptoms. It can be used to identify and eliminate trigger foods and determine an individual’s nutritional needs. The meal plan is based on a process of elimination and reintroduction of different food groups. The benefits of an elimination meal plan The elimination meal plan has several advantages, including increasing general health, lowering inflammation, and removing food sensitivities.

Finding the right doctor is the key to getting the best healthcare. The decision can also affect one’s overall health and treatment outcome. So, whether one is looking for a cardiologist, neurologist, oncologist, or any other specialist, it is essential to spend some time shortlisting suitable healthcare professionals before choosing the best one. Additionally, asking the right questions during the initial consultation can help one understand the kind of care the specialist can offer. Tips for choosing a medical specialist 1. Seek referrals and recommendations One can begin their search for a doctor by asking their primary care physician to refer them to a specialist. Alternatively, one can ask friends, family, neighbors, and other acquaintances if they know of a specialist they can recommend. Such recommendations can also give one some insights into the doctor’s qualifications and bedside manner. 2. Consider credentials and experience One should look up the specialist’s qualifications before scheduling an appointment with them. Also, when dealing with a specific health issue, it is better to go with doctors who have experience in treating the condition. One can also check if the doctor is a board-certified healthcare professional. The certification is an indication that the doctor adheres to the standards set by the board.  3.

Dentures are a common teeth restoration option that allows one to replace damaged or missing teeth. They are artificial teeth that perfectly resemble real teeth.  By getting dentures, one can ensure that they can speak and chew properly , as well as  regain confidence in smiling.  The decision to opt for dentures can be empowering for many. Consulting a dermatologist and learning how the process works may be helpful for individuals planning to get dentures. Evaluate one’s needs If one is considering getting dentures, the first step is to evaluate their specific requirements.  This  is because  there are  various types of dentures available, depending on one’s needs.  Having clear requirements can help one simplify their decision-making process. To evaluate their requirements, one must first  take into consideration  how many teeth need to be replaced with dentures.  It is also important to determine  how urgently the dentures need to be made and fixed.  Additionally, it is also advisable to have an oral checkup before proceeding with getting dentures made.  This  will enable them and the dentist to identify any oral or dental issues that complicate denture placement. Choose the type of  dentures After evaluating their needs, such as the number of teeth they need  to get  replaced with dentures  – one  can  proceed to  select the type of dentures that best suits their requirements.

Medicare Advantage (Medicare Part C) is a comprehensive alternative to Original Medicare. Private insurers that offer Medicare Advantage plans contract with the federal government to offer health insurance benefits to those who qualify for Medicare. This plan has many benefits that attract more users each year. While it might have attractive features, Medicare Advantage might not be ideal for everyone. The best way to decide is by learning about its associated benefits. Low monthly premiums Individuals with Medicare are usually attracted to Medicare Advantage plans because they are marketed as “zero premium” products. Medicare Part C is similar to traditional Medicare, where enrollees must pay the Medicare Part B premium. On the contrary, people who sign up for Medicare Advantage do not have to pay a separate premium for additional coverage for or for Part D prescription premiums, as in the case of traditional Medicare. Medicare Advantage rebate dollars cover these costs.  Also, note that the costs may differ by plan, so one must shop around to find the top options. Financial protection A Medicare Advantage plan offers financial safety because of its pre-fixed annual out-of-pocket limit. For instance, if one’s costs reach the limit, the plan covers 100 percent of Medicare-covered healthcare costs for the rest of the year.

Tree pollen allergy is one of the most common types of allergies. Pollen is a fine powder-like substance produced by a tree. The wind picks it up and spreads it around, causing more of that tree’s species to grow in different places. As this happens, the pollen sometimes lands on one’s clothes and blows in through open windows. For those allergic to tree pollen, this can quickly trigger several allergy symptoms. Symptoms of tree pollen allergy In general, tree pollen causes hay fever or allergic rhinitis, which has several symptoms. Some common signs of tree pollen allergy include: Persistent sneezing This is one of the most common tree pollen allergy symptoms. One may sneeze as the body tries to remove the allergens from the nasal passages. The sneezing may persist for a while, making it hard to focus on the task one is doing. Runny or stuffy nose Nasal congestion causes stuffiness or a runny nose. This symptom usually occurs when the allergy triggers inflammation in the nasal passages. Itchiness in the eyes, nose, and throat When pollen triggers an allergic reaction, the immune system releases histamines as a self-defense mechanism against the foreign particles. This causes itching in the eyes, throat, and nose, which can cause discomfort.

Multiple sclerosis is a neurological condition in which the communication between the brain and the rest of the body is severely disrupted. Some of its common symptoms include fatigue, mobility issues, vision problems, numbness and tingling, pain, muscle spasms, problems with learning, thinking, and planning, muscle weakness and stiffness, and various motor problems. Having certain foods can worsen the symptoms in people with multiple sclerosis, so it’s best to avoid such foods. French fries Fried foods occupy the bottom of the barrel when healthcare or nutrition experts talk about what people with multiple sclerosis can safely eat. Foods such as fried chicken, French fries, and red meat are highly processed and deep-fried. These foods contain large proportions of saturated and trans fats, both of which are bad for the body already, but they make things worse for people with multiple sclerosis. Studies have found that saturated fats in the body accelerate the progression of multiple sclerosis. The American Heart Association (AHA) recommends people to reduce saturated fat consumption to less than 7% of their daily caloric intake. Further, trans fats, which are equally bad, need to be less than 1% of one’s total calorie consumption. Fruit juices Foods with added sugars and refined sugars are not too far behind in the list of foods to avoid when one has multiple sclerosis.

Dementia can be a difficult condition to deal with. It not only impacts the individual’s memories but also changes one’s lifestyle. Dementia can lead to confusion, fear, and frustration in patients, and it can be challenging for them and their loved ones. However, some exercises and food habits can help lower the risk of dementia. Including some brain-boosting foods as a staple is the first step to living a life with healthy cognitive ability. Salmon Fatty fish like salmon, mackerel, sardines, and trout are excellent sources of omega-3 fatty acids, which are crucial for maintaining brain health. Docosahexaenoic acid (DHA), a type of omega-3 fatty acid, is a major structural component of the brain. Found in high levels of fatty fish, it is essential for maintaining healthy brain cells and promoting cognitive function. Eicosapentaenoic acid (EPA), another omega-3 fatty acid, has anti-inflammatory effects that protect the brain from damage. To reap the brain-boosting benefits of omega-3s, include fatty fish by grilling or baking salmon. Adding sardines to salads or sandwiches or enjoying mackerel with whole-grain crackers is also an option. Blueberries Berries are highly recommended for heart and brain health. They are potent food that protects vital organs against potential damage.